Samsung Health is Samsungs all in one fitness app that is included on their phones.

Users can link it to their smartwatches.

It was designed to help users track their core daily activities and habits.

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so that change any of the goals for the various trackable features use the following steps.

With so many different options to track and keep records, Samsung Health can fit into almost anyones lifestyle.

There is also a social board where participants can add pictures and connect with others in the community.

These can be anything that raises your heart rate or makes your muscles work harder than they usually would.

It is even more motivating when you have a group of friends to support and lightly compete with.