As a genre of gaming, VR has managed to break through several accepted standards of gaming.
One of them is the idea that for play video games, you should probably stand or sit still.
You should on;y really use VR exercise as a complement to a standard fitness routine.
It can, however, be a useful addition to your existing routine.
It can also be a fun and motivating way to start an exercise routine after a period of inactivity.
kick off the app from within your app list, and give it the relevant info.
Youll have to slide in your age, weight, height, gender, and goals.
Move tracks two stats active time, and calories burned.
you could set yourself goals for what you want to achieve.
you might adjust these goals whenever you want.
Oculus Move lets you track your calories burned and active time.
you might also check your historic data by going through the calendar in the Move app.
That way you could always check back on your milestones and track your improvements.
There are lots of options, some of which are even compatible with multiplayer options.
Perhaps one of the most popular options would be Beat Saber, an easy-to-learn but hard-to-master rhythm game.
These games let you shadowbox against your virtual opponent or trainer while holding the controllers.
Otherwise, you could end up decking your flatmate or punching your TV by accident!
Thrill of the Fight lets you box virtual opponents.
The game requires a larger play space but offers a lot of replayability.
It makes the actual exercise seem like a side-effect of a fun activity, rather than the main focus.
Conclusion
VR can be a great tool to help encourage and develop healthy exercise routines.
There are plenty of games with a range of ways to help get you active.
Some of them can be clear about this, while for others its simply part of the game.
