However, there are numerous other benefits at your disposal as well.
Youll want to keep an eye on other factors, such as your resting heart rate.
For one, you shouldnt consider wearables as replacements for actual in-person tests and evaluations.
In that case, Fitbit provides a few recommendations to improve the accuracy.
But you should still pay attention to how your body feels and reacts to different scenarios.
And if something isnt right, reach out to a healthcare professional to see what steps you should take.
