This is especially true when you use these devices at night.
Blue light tricks the brain into believing that it is daytime.
In turn, the brain kicks your body into gear, producing energy.
The effect blue light can have on a persons sleep cycle is debilitating.
Unfortunately, many of us cannot afford to shut off our electronic devices at night.
2020 is the year of social distancing and also a year when more of our daily lives transition online.
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Can You Adjust Blue Light?
Solutions for consumers wanting to mitigate the effects of blue light have often been cumbersome.
Blue light blocking glasses, called blue blockers, are available in department stores and online marketplaces.
Major technology companies are starting to respond to consumer demand to do something about blue light.
These colors on the spectrum ease the strain on the eyes while looking at screens, especially at night.
